by admin | Sep 15, 2020 | fatigue, Health, Men's Health, stress
I have daily conversations with patients about how stress may be affecting their energy, mood, cognitive function, and hormones. Our bodies are designed to deal with small and short amounts stress, but once it becomes more long term, that’s where things begin to...
by admin | Aug 31, 2020 | baby, Health, infant, Pregnancy, Prenatal, Vitamins
In a previous article, we discussed what you should look for when choosing a prenatal vitamin. The next question many women ask me is what else they could be taking during their pregnancy. Below are my 3 nutritional recommendations to support baby’s development as...
by admin | Jul 7, 2020 | baby, breastfeeding, infant, vasospasm
Experiencing some nipple soreness in the first few days or week of breastfeeding can be normal. If the discomfort develops into pain, and the pain lasts longer than a week, there may be an underlying issue. Some common causes of pain during breastfeeding include...
by admin | Jun 9, 2020 | Health, Men's Health, Testosterone
Men’s testosterone levels will remain higher for longer throughout life when compared to the hormonal changes of women. By age 40, men begin to experience a drop in testosterone, however these hormone levels decrease slowly by an average of 1% per year. By age 70, the...
by admin | Dec 11, 2019 | digestion, gut health, Health
During the Holidays we may induldge and eat too many carbs, rich sauces, and irresistible treats. As good as they taste, they can also cause some kind of digestive discomfort – gas, bloating, acid reflux, constipation, diarrhea, or abdominal pain. If Holiday foods...
