by admin | Feb 9, 2023 | fatigue, Health, Menopause, Mood, plants, stress
Peri-Menopause is a time during which the menstrual cycle becomes irregular, and no longer occurs with a monthly period like it once had. This typically occurs in your 40’s to early 50’s, and can last for approximately 2 or more years. This irregularity in periods...
by admin | Feb 9, 2023 | acne, digestion, fatigue, Food, gut health, Health, Hormones, Mood, Skin Health, stress, Supplement, Vitamins
Acne is such a bummer. Whether you are a teenager and hear it’s common during these years, or an adult wondering why you are still get acne – everyone just wants clear skin! Our hormones that are responsible for causing acne go through such a rapid increase during...
by admin | Feb 9, 2023 | digestion, fatigue, Food, Health, Mood, stress
Most people can relate to reaching for unhealthy foods when they feel stressed, unhappy, or run down. These foods usually involve sugar, carbohydrates, and caffeine – all of which have a stimulating effect on the body. We feel good while consuming them but not...
by admin | Sep 15, 2020 | fatigue, Health, Men's Health, stress
I have daily conversations with patients about how stress may be affecting their energy, mood, cognitive function, and hormones. Our bodies are designed to deal with small and short amounts stress, but once it becomes more long term, that’s where things begin to...
