Blog
Leaky Gut And Autoimmune Conditions
Leaky gut, also known as intestinal permeability, has been linked to a variety of health concerns including IBS, headaches and migraines, skin conditions, and autoimmune disease– to name a few. What is leaky gut and how does it lead to these health concerns?...
5 Simple Lifestyle Tips For Better Digestion
1. Mindful Eating Mindful eating focuses on the eating experience. It encourages us to be attentive during our meals so we can focus on chewing and eating at an appropriate pace (to avoid scarfing down a meal!). It can take up to 20 minutes for the brain to register...
Using Plants To Help You Through Peri-Menopause and Menopause
Peri-Menopause is a time during which the menstrual cycle becomes irregular, and no longer occurs with a monthly period like it once had. This typically occurs in your 40’s to early 50’s, and can last for approximately 2 or more years. This irregularity in periods...
Why am I getting acne?
Acne is such a bummer. Whether you are a teenager and hear it’s common during these years, or an adult wondering why you are still get acne – everyone just wants clear skin! Our hormones that are responsible for causing acne go through such a rapid increase during...
Estrogen Detoxification: Roles Of The Liver & Gut
Our body is always in a state of hormone production and excretion. Once a hormone has completed it’s function, it is broken down and excreted by the gut or kidneys. Estrogen follows this same process, which we call estrogen detoxification or estrogen metabolism. First...
3 Common Foods That Affect Your Mood & Energy
Most people can relate to reaching for unhealthy foods when they feel stressed, unhappy, or run down. These foods usually involve sugar, carbohydrates, and caffeine - all of which have a stimulating effect on the body. We feel good while consuming them but not long...
A New Kid On The Block For Bone Health: Vitamin K2
We have all heard of taking calcium for bone health. It is best combined with other vitamins and minerals such as vitamin D, magnesium, zinc, and phosphorus to maximize absorption and improve calcium’s bone building effects. Well, there’s a new kid on the block when...
Ovulation Test Strips
Ovulation test strips, or ovulation predictor kits (OPKs) are at-home tests you can use to predict ovulation. You can use these strips on their own or in combination with basal body temperature tracking (BBT) and/or cervical mucous monitoring if you would prefer...
Basal Body Temperature (BBT) Tracking
We can gain more information about our menstrual cycle and ovulation by tracking basal body temperature (BBT). Read more below to find out what you’ll need, how to track BBT, and what to look for! What You’ll Need: 1. Oral Thermometer - you can find a oral...
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