by admin | Feb 9, 2023 | Autoimmune, gut health, Health
Leaky gut, also known as intestinal permeability, has been linked to a variety of health concerns including IBS, headaches and migraines, skin conditions, and autoimmune disease– to name a few. What is leaky gut and how does it lead to these health concerns?...
by admin | Feb 9, 2023 | digestion, Health, Lifestyle
1. Mindful Eating Mindful eating focuses on the eating experience. It encourages us to be attentive during our meals so we can focus on chewing and eating at an appropriate pace (to avoid scarfing down a meal!). It can take up to 20 minutes for the brain to register...
by admin | Feb 9, 2023 | fatigue, Health, Menopause, Mood, plants, stress
Peri-Menopause is a time during which the menstrual cycle becomes irregular, and no longer occurs with a monthly period like it once had. This typically occurs in your 40’s to early 50’s, and can last for approximately 2 or more years. This irregularity in periods...
by admin | Feb 9, 2023 | acne, digestion, fatigue, Food, gut health, Health, Hormones, Mood, Skin Health, stress, Supplement, Vitamins
Acne is such a bummer. Whether you are a teenager and hear it’s common during these years, or an adult wondering why you are still get acne – everyone just wants clear skin! Our hormones that are responsible for causing acne go through such a rapid increase during...
by admin | Feb 9, 2023 | Detox, Estrogen, gut health, Health, Hormones
Our body is always in a state of hormone production and excretion. Once a hormone has completed it’s function, it is broken down and excreted by the gut or kidneys. Estrogen follows this same process, which we call estrogen detoxification or estrogen metabolism. First...
by admin | Feb 9, 2023 | digestion, fatigue, Food, Health, Mood, stress
Most people can relate to reaching for unhealthy foods when they feel stressed, unhappy, or run down. These foods usually involve sugar, carbohydrates, and caffeine – all of which have a stimulating effect on the body. We feel good while consuming them but not...
