by admin | Feb 9, 2023 | digestion, Health, Lifestyle
1. Mindful Eating Mindful eating focuses on the eating experience. It encourages us to be attentive during our meals so we can focus on chewing and eating at an appropriate pace (to avoid scarfing down a meal!). It can take up to 20 minutes for the brain to register...
by admin | Feb 9, 2023 | acne, digestion, fatigue, Food, gut health, Health, Hormones, Mood, Skin Health, stress, Supplement, Vitamins
Acne is such a bummer. Whether you are a teenager and hear it’s common during these years, or an adult wondering why you are still get acne – everyone just wants clear skin! Our hormones that are responsible for causing acne go through such a rapid increase during...
by admin | Feb 9, 2023 | digestion, fatigue, Food, Health, Mood, stress
Most people can relate to reaching for unhealthy foods when they feel stressed, unhappy, or run down. These foods usually involve sugar, carbohydrates, and caffeine – all of which have a stimulating effect on the body. We feel good while consuming them but not...
by admin | Dec 11, 2019 | digestion, gut health, Health
During the Holidays we may induldge and eat too many carbs, rich sauces, and irresistible treats. As good as they taste, they can also cause some kind of digestive discomfort – gas, bloating, acid reflux, constipation, diarrhea, or abdominal pain. If Holiday foods...
