by admin | Feb 9, 2023 | digestion, fatigue, Food, Health, Mood, stress
Most people can relate to reaching for unhealthy foods when they feel stressed, unhappy, or run down. These foods usually involve sugar, carbohydrates, and caffeine – all of which have a stimulating effect on the body. We feel good while consuming them but not...
by admin | Mar 21, 2022 | Health, Vitamins
We have all heard of taking calcium for bone health. It is best combined with other vitamins and minerals such as vitamin D, magnesium, zinc, and phosphorus to maximize absorption and improve calcium’s bone building effects. Well, there’s a new kid on the block when...
by admin | Jan 27, 2022 | ovulation
Ovulation test strips, or ovulation predictor kits (OPKs) are at-home tests you can use to predict ovulation. You can use these strips on their own or in combination with basal body temperature tracking (BBT) and/or cervical mucous monitoring if you would prefer...
by admin | Jan 11, 2022 | Health
We can gain more information about our menstrual cycle and ovulation by tracking basal body temperature (BBT). Read more below to find out what you’ll need, how to track BBT, and what to look for! What You’ll Need:
1. Oral Thermometer – you can find a oral...
by admin | Nov 7, 2020 | Acupuncture, baby, Health, infant, labour, pediatric, Pregnancy, Prenatal
Pre-birth acupuncture is a safe and natural therapy used in the final weeks of pregnancy to help the body prepare for labour. Many health care providers (ie. Naturopathic Doctors, Midwives, MD’s [especially in China]) have used it as a part of their patients pre-birth...
