by admin | Mar 21, 2022 | Health, Vitamins
We have all heard of taking calcium for bone health. It is best combined with other vitamins and minerals such as vitamin D, magnesium, zinc, and phosphorus to maximize absorption and improve calcium’s bone building effects. Well, there’s a new kid on the block when...
by admin | Jan 11, 2022 | Health
We can gain more information about our menstrual cycle and ovulation by tracking basal body temperature (BBT). Read more below to find out what you’ll need, how to track BBT, and what to look for! What You’ll Need:
1. Oral Thermometer – you can find a oral...
by admin | Nov 7, 2020 | Acupuncture, baby, Health, infant, labour, pediatric, Pregnancy, Prenatal
Pre-birth acupuncture is a safe and natural therapy used in the final weeks of pregnancy to help the body prepare for labour. Many health care providers (ie. Naturopathic Doctors, Midwives, MD’s [especially in China]) have used it as a part of their patients pre-birth...
by admin | Sep 15, 2020 | fatigue, Health, Men's Health, stress
I have daily conversations with patients about how stress may be affecting their energy, mood, cognitive function, and hormones. Our bodies are designed to deal with small and short amounts stress, but once it becomes more long term, that’s where things begin to...
by admin | Aug 31, 2020 | baby, Health, infant, Pregnancy, Prenatal, Vitamins
In a previous article, we discussed what you should look for when choosing a prenatal vitamin. The next question many women ask me is what else they could be taking during their pregnancy. Below are my 3 nutritional recommendations to support baby’s development as...
by admin | Jun 9, 2020 | Health, Men's Health, Testosterone
Men’s testosterone levels will remain higher for longer throughout life when compared to the hormonal changes of women. By age 40, men begin to experience a drop in testosterone, however these hormone levels decrease slowly by an average of 1% per year. By age 70, the...