by admin | Mar 21, 2022 | Health, Vitamins
We have all heard of taking calcium for bone health. It is best combined with other vitamins and minerals such as vitamin D, magnesium, zinc, and phosphorus to maximize absorption and improve calcium’s bone building effects. Well, there’s a new kid on the block when...
by admin | Jan 11, 2022 | Health
We can gain more information about our menstrual cycle and ovulation by tracking basal body temperature (BBT). Read more below to find out what you’ll need, how to track BBT, and what to look for! What You’ll Need:
1. Oral Thermometer – you can find a oral...
by admin | Sep 15, 2020 | fatigue, Health, Men's Health, stress
I have daily conversations with patients about how stress may be affecting their energy, mood, cognitive function, and hormones. Our bodies are designed to deal with small and short amounts stress, but once it becomes more long term, that’s where things begin to...
by admin | Jan 30, 2019 | cupping, Cupping massage, Detox, Health, Muscle Relaxation, Scar Tissue, Skin Health, Traditional Chinese Medicine
You may have heard of cupping, or seen the circular marks on famous athletes like Michael Phelps. Cupping therapy is an ancient treatment used in Traditional Chinese Medicine, where glass or plastic cups are placed on the skin to create suction. The action lifts...
