by admin | Oct 22, 2019 | Vitamin d
Canadians naturally make Vitamin D during the sunny days of spring and summer. Strong UV rays convert cholesterol into pre-Vitamin D in the skin, which then goes on to be converted into it’s final and active form – Vitamin D3 (also just referred to as Vitamin...
by admin | Aug 15, 2019 | Uncategorized
Seed cycling is used to support female hormones of the menstrual cycle. The Hormone Cycle There are 2 phases of the female hormone cycle: the Follicular Phase and Luteal Phase.The Follicular Phase starts on the first day of menstrual flow (your period), and ends with...
by admin | May 1, 2019 | baby, breastfeeding, gut health, infant, labour, pediatric, probiotics
Bacteria is naturally found living on our skin and in our digestive tract – especially the large intestine. From the moment of birth, our skin comes into contact with microbes, while our guts begin to populate with bacteria. Within the first few days and weeks of...
by admin | Feb 26, 2019 | 5-MTHF, Folate, Folic Acid, Pregnancy, Prenatal, Supplement, Vitamins
Not all prenatal vitamins are made the same. The two major things we want to consider when choosing the right prenatal are ingredients and dosage. IngredientsGood quality prenatals contain good quality ingredients. First, start by reading the label of ingredients....
by admin | Jan 30, 2019 | cupping, Cupping massage, Detox, Health, Muscle Relaxation, Scar Tissue, Skin Health, Traditional Chinese Medicine
You may have heard of cupping, or seen the circular marks on famous athletes like Michael Phelps. Cupping therapy is an ancient treatment used in Traditional Chinese Medicine, where glass or plastic cups are placed on the skin to create suction. The action lifts...
