by admin | Mar 21, 2022 | Health, Vitamins
We have all heard of taking calcium for bone health. It is best combined with other vitamins and minerals such as vitamin D, magnesium, zinc, and phosphorus to maximize absorption and improve calcium’s bone building effects. Well, there’s a new kid on the block when...
by admin | Aug 31, 2020 | baby, Health, infant, Pregnancy, Prenatal, Vitamins
In a previous article, we discussed what you should look for when choosing a prenatal vitamin. The next question many women ask me is what else they could be taking during their pregnancy. Below are my 3 nutritional recommendations to support baby’s development as...
by admin | Feb 26, 2019 | 5-MTHF, Folate, Folic Acid, Pregnancy, Prenatal, Supplement, Vitamins
Not all prenatal vitamins are made the same. The two major things we want to consider when choosing the right prenatal are ingredients and dosage. IngredientsGood quality prenatals contain good quality ingredients. First, start by reading the label of ingredients....
